Did you know that snacking has health benefits? Not only does it help you eat less at mealtime, but it’s also a sneaky way to get extra nutrients. If you’re ever at a loss for what to snack on when those midday hunger pans strike, then check out the list below for some tasty snack ideas!
1. Pickled Eggs
Whether enjoyed straight from the jar or sliced and served in sandwiches, pickled eggs will leave your body smiling thanks to the egg’s high protein and healthy fat content.
2. Boiled Peanuts
Ah yes, boiled peanuts. A salty Southern delicacy, boiled peanuts can be found at the grocery store and at some gas stations and are a superb source of magnesium, copper, and fiber.
3. Cottage Cheese Fruit Cups
Creamy and fruity, this snack downright feels like junk food yet is chock full of vitamins and minerals like calcium, zinc, protein, and more depending on the fruit.
4. Sunflower Seeds
What’s salty and crunchy and is a great source of vitamin E and healthy fats? Sunflower seeds, of course! Bring a stash with you at work to keep you energized and primed.
5. Beef Jerky
Craving something more on the meaty side? It doesn’t get any meatier than some fresh and chewy protein-packed beef jerky (or gator jerky if you’re feeling wild).
Snack Right, Feel Great
With all these tasty and nutritious snacks, you’ll never have to worry about getting hungry at work again! Say hello to having more energy and goodbye to feeling hangry all the time.
What’s your favorite snack from the list? Share your thoughts in the comments.
