4 Ways to Eat More Calcium

Calcium is a mineral that’s essential for keeping your bones and teeth healthy and strong. One way to get enough calcium is by eating more dairy. Here are four dairy foods to try.

1. Low-Fat Greek Yogurt

Try eating low-fat Greek yogurt with a drizzle of honey, add them to your smoothies, or top with berries and nuts for a hearty breakfast.

2. Low-Fat Milk

One easy way to boost calcium is to simply drink low-fat milk with every meal. You could also serve low-fat milk in wholegrain cereals and oatmeal.

3. Low-Fat Cheese Stick

Sneak some calcium into your lunch box by adding a low-fat cheese stick. Low-fat cheese sticks also make for the perfect on-the-go snack.

4. Low-Fat Cottage Cheese

Serve low-fat cottage cheese with a slice of wholegrain toast, or mix low-fat cottage cheese with berries.

A Word of Caution

Your body needs adequate amounts of vitamin D to properly absorb calcium. Try getting more sunlight, eating more eggs, and eating more fish.

Also, remember to follow a consistent exercise plan, as this will keep your bones healthy too. And lastly, when purchasing these dairy foods, look for low sodium and sugar.


  • Calcium | MedlinePlus. MedlinePlus (.gov), 2021.
  • Getting Enough Calcium and Vitamin D. Kaiser Permanente.

Are you getting enough calcium every day? Which of these foods are your favorite? Let me know in the comments.

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